Hope everyone is ready to hit the ground running in the New Year.

Here are the top 5 fittest articles I have come across this week to get you ready to have a happy and healthy New Year

  1. This one is a late Christmas gift from the PTDC.  It is their best articles of 2016.
  2. Setting those New Year’s resolutions?  Success.com is providing 18 motivational quotes to help you effectively set your goals.
  3. 9 Great tips from Dan John on T-Nation to improve the quality of your workout.  I used the first point yesterday to get through a brutal assault bike workout.
  4. This Skinny Burrito Bowl from Delish looks absolutely delish.
  5. I think we all need to end 2016 with a laugh.  After all laughter is the best medicine.  I hope this SNL Dunkin Donuts does the trick.

Have a very safe and happy New Year.  See you all in 2017!!!!!!

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