Happy Friday the 13th.  Be on the lookout for black cats, ladders, and our good friend Jason.

But now into the 5 best fitness articles I came across the interwebs this week.

  1. Who doesn’t love hash browns?  Here is a recipe for guilt free hash browns made with cauliflower.
  2. My friend Pat Flynn at Chronicles of strength gave 10 tips on how to lose belly fat. All great tips but I love number 8!
  3. Drinking water is a must…but it can get boring.  Here are what 13 foodies drink all day because water gets boring.  Let me know which is your favorite in the comments.
  4. I love strongman workouts.  They are simple, effective, and fun because it seems more like doing work than a workout. Breaking Muscle does a great job talking all about it here.
  5. Detoxes are a very popular with people trying to jump start their weight loss.  See what Ryan Andrews from Precision Nutrition has to say about detoxes here.

Hope everyone has a healthy, safe, and fun weekend.  See you all next week!





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