Hey guys hope you didn’t miss me too much  last week. Sorry to leave you hanging but there are a lot of exciting things in the works.  Don’t worry though I am back this week to bring you the 5 best articles I came across this week.

  1. Worn out from the week?  Well here are 13 happy quotes to help you lift your spirits for the weekend.
  2. Nutrition guru Dr. John Berardi from Precision Nutrition gives his thoughts on the low-carb/steady state cardio fitness combo here.
  3. Who doesn’t love Avocados?  Well here is how you can grow your own and have all the delicious guac you want.
  4. Stop complaining about whatever.  Zach Even-esh reminds us why life is good this week.
  5. Check out this list of 15 reasons it’s better to work out at home.  I know a few people who would be sold after point 1.

That’s it for this week.  Enjoy the last weekend in January.  Don’t do anything I wouldn’t do.



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