Happy St Patty’s day everyone!!!!! Get ready to catch me lucky charms!
I have your pot of gold here consisting of the 5 best fitness articles I came across this week. So grab your shamrocks and your healthy green beverage and let’s get into the Friday Fit 5.
- If you want to lose weight and become bulletproof you need to build work capacity. Dan John gives us some great and easy ways to fire up work capacity.
- Having a crap day or just under a lot of stress? Try exercise. Here are 10 ways exercise improves your mood. Number 4 is totally true.
- Might have to make these breakfast tacos happen.
- Great video and post from training guru Mike Boyle.
- We work hard in the gym to get strong. Don’t kill those gains with the wrong type of cardio.
Havea safe and healthy St Patty’s Day