Hey guys been a busy week, but couldn’t leave all of you hanging without the 5 fittest articles this week.  So let’s get right to it.

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  1. Interesting thoughts here.  Do you think strength training is prehab?
  2. Think exercise is not important?  Check out what happens to your brain once you stop exercising.
  3. Fight nutritional deficiencies based on your cravings.  Here is how
  4. Who doesn’t love Penne ala Vodka.  Not the most healthy dish, but here is a healthier spin on it.
  5. And some of these to go with it maybe.

Enjoy your weekend.  Stay Healthy my Friends!


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