Hey guys been a busy week, but couldn’t leave all of you hanging without the 5 fittest articles this week. So let’s get right to it.
- Interesting thoughts here. Do you think strength training is prehab?
- Think exercise is not important? Check out what happens to your brain once you stop exercising.
- Fight nutritional deficiencies based on your cravings. Here is how
- Who doesn’t love Penne ala Vodka. Not the most healthy dish, but here is a healthier spin on it.
- And some of these to go with it maybe.
Enjoy your weekend. Stay Healthy my Friends!