Hey guys sorry about missing last week, but was feeling severely under the weather. Hope you guys didn’t miss me too much.
Well I am back this week with your 5 fittest articles worth sharing. Enjoy!
- What do you think about the blending of physical therapy and strength training to prevent injuries/re-injury?
- Age is not an excuse! Great blog about why seniors should still lift, despite old age.
- Here are 10 great tips to help you lose weight. I absolutely love the one about getting smaller bowls and plates to control portions.
- Chicken Bacon Ranch Lettuce Wraps! Yup you had me at bacon.
- I hate crunches as they can wreck your back. Here is a crunch free ab workout for you.
Have a great weekend and stay healthy my friends!