Hey guys sorry about missing last week, but was feeling severely under the weather.  Hope you guys didn’t miss me too much.

Well I am back this week with your 5 fittest articles worth sharing.  Enjoy!

  1. What do you think about the blending of physical therapy and strength training to prevent injuries/re-injury?
  2. Age is not an excuse! Great blog about why seniors should still lift, despite old age.
  3. Here are 10 great tips to help you lose weight.  I absolutely love the one about getting smaller bowls and plates to control portions.
  4. Chicken Bacon Ranch Lettuce Wraps!  Yup you had me at bacon.
  5. I hate crunches as they can wreck your back.  Here is a crunch free ab workout for you.

Have a great weekend and stay healthy my friends!


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