I finally broke down and did something I never thought I would do again…… I joined a gym.
I swear I only did it because I need access to heavy weight.
I am starting my off season rugby training program. This is a time devoted to developing size and strength.
This means I’m getting back to the basic strength exercises of squat, dead lifts, bench press and over head press.
Why am I telling you all this?
Because I am coming off a training phase based around a minimalist training program that used kettlebell and bodyweight exercises done either in a complex or a circuit.
The complexes allowed me to move fluidly and do a lot of work in a short amount of time.
That training style was more ideal for my in season needs. At this point I needed to make sure I worked good movement to prevent bad movement habits from developing.
Bad movement can lead to poor on field performance or even an injury.
The kettlebell and bodyweight movements were just what I needed to recover, and maintain strength to prevent those things from happening.
The kettlebell and bodyweight movements allowed me to address mobility, stability and retrain movement in ways I felt the barbell couldn’t.
At this point in my training I feel the barbell others me a better chance to increase my raw strength.
This doesn’t mean the kettlebell and bodyweight movements are completely out of my training, they just aren’t the focus.
The kettlebell and bodywright stuff are used on my non lifting days to help me recover, build volume, work as accessory exercises and keep me feeling athletic.
What I am trying to show you if that you don’t have to be married to one style of training all the time.
There is no “bad program” out there. But there is a time and place for everything.
Your training needs to reflect your goals. As your goals change, so should your training.
I am excited to be back in the gym and touching heavy barbells again. The time away from the barbell has me excited to get back to hitting a lifting routine.
Don’t worry though, those complexes will be back in time for the fall season.