Low calorie vs. Calorie Quality, which is the diet answer?

I hope everyone is still going strong and doing well with their New Year’s resolutions. If you are trying to lose weight this new year than you MUST have a nutrition component as part of your plan.  There is no way you can simply out work a bad diet (trust me I have tried).  In

How to simplify your nutrition

Are you confused about nutrition?   Well then, this might be the best thing you read all day.  Today I will help you cut through the nutrition clutter with these simple principles. It’s no secret nutrition is a vital part to being fit. You need to eat correctly if you are looking to lose weight, gain

5 tips to help you stop eating out and start eating healthy

Proper nutrition is essential if you want to lose weight.  One of the biggest excuses people have for not eating right is the fact they don’t have time to cook a healthy meal.  Eating healthy doesn’t have to be time consuming with these 5 meal prep tips. I get it.  I work two jobs, go